I help you become strong and confident

Lacking the self-belief to achieve your health and fitness goals? I am the coach who understands you and what you’re going through, and how to shift gears.

There are so many fad diets and exercise regimes out there but they lead to a lot of confusion

I believe you need to develop healthy habits and behaviours you can sustain.

Are you feeling:

  • Frustrated and confused trying to learn everything from Instagram and youtube?

  • Like you’ll never get control over your exercise and nutrition habits

  • Isolated because of missed social events

  • Tired and believing you’ll never be able to be consistent.

If you’d like to know more, here’s how it happens

  • STEP ONE: CALL

    Book a Zoom call to discuss your lifestyle and barriers.

  • STEP TWO: PLAN

    We will map out the direction you want to go and create goals together.

  • STEP THREE: ACTION

    Start living life strong and confident

BOOK A CALL

You deserve to feel strong & confident
on the beach and at social events

SUCCESS STORIES

TONY

  • “When I first contacted Diarmuid about coaching, I could tell that he wasn’t one of these money-grabbing online coaches. Not only did he take his time with me, but he got really invested in how I was doing with other aspects of my life, including my mental health, as I was going through a few things. With his enormous amount of knowledge, not just with fitness but with just life in general, I was blown away with all the areas he helped me in. I cannot thank this man enough for everything”.

Muireann

  • “Starting online PT with Diarmuid has genuinely changed my whole perspective on body image, food and exercise. I hadn’t realised how much of an impact my own body image was having on me daily. Diarmuid shared so much helpful information and helped me understand my mindset and how I view myself and my body. My goal was to build lifelong habits rather than just starting a programme and finishing it 12 weeks later only to go back to my old habits. I now enjoy the gym, I prefer eating nutritious foods because it genuinely makes me feel better, and I love my body more than I ever have. As an added bonus, I lost a stone and I wasn’t even restricting myself. Diarmuid has taught me the importance of listening to my body and helped me let go of the guilt that can come with not going to the gym if I need recovery. Being comfortable in myself and my body has been my highlight from working with Diarmuid, and I’m excited to continue the journey and smash my next set of goals.”

PAUL

  • “Diarmuid helped me get on top of my exercise and nutrition while living a busy lifestyle. He made edits to my program whenever I needed and always accommodated my schedule. My confidence in the gym has improved massively and I get my workouts done in under an hour, which I love”.

I have made it my mission over the last 10 years to solve my client’s problems in terms of body confidence, gym confidence, and flexibility with nutrition while still maintaining a social life!

I’ve helped thousands of clients achieve body confidence while maintaining a social life. I understand the barriers my clients face and how to overcome them.

I know how frustrating it can be to keep trying and failing to sustain a long-term healthy lifestyle.

“Today is your opportunity to build the tomorrow you want.”
— Ken Poirot

life is too short to have a love/hate relationship with food and exercise

With me as your coach, we will solve your problems so you no longer struggle with:

  • Body confidence

  • Yo-yo dieting

  • Attending social events

  • A lack of self-belief

Now is the time to optimise your life for you. Ditch the yo-yo dieting and start living a life full of energy.

take the first step towards the life you want to live by booking your Call Today.

Feel the difference. Live life full of confidence.

Stop being attracted to rigid approaches to food and exercise.

Start developing healthy habits and behaviours you can sustain.