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Check out my articles here.
Learnings, teachings, recipes, and tips & tricks for anyone to reference during difficult times, stressful days, and moments when you want to live life to the full.
Why I had to learn about body image.
Trying to change the external without doing the internal work.
Why I stopped posting transformation photos
Coaches, whether they are life coaches, sports coaches, or any other type of coach, typically aim to help individuals improve specific areas of their lives or achieve certain goals. The impact coaches have on people's behaviors can vary depending on their approach, the individual's receptiveness, and the specific goals being pursued.
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